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The Lesotho Ultra Trail run –> Check out this youtube clip below and understand why we are trail runners! Sometimes building mental toughness is as easy as knowing that you are capable of getting through an activity because you’ve done it before – train regularly, be consistent and don’t skip recovery runs. Being able to focus on the trail while a mountain lies ahead of you needs a strong head in order to push your body to achieve the heights you desire. Mental strength is just as important as physical strength in a super tough event such as the 4Peaks Mountain Challenge. Having sufficient leg strength will enable you to be able to climb and conserve energy for the running intetvals. Trail running also involves steep mountain and hill climbing. Later and medial stability in the hips and coreīecause of unstable surfaces, your gait (running path) is very rarely the same and being able to perform lateral and medial movements of the feet, hips and core is very important. Make sure you include lots of balance exercises into you program, trail running requires your foot contacts to be able to adapt to unstable surfaces for which balance is key. What physical preparation is ideal for Trail running events such as the 4Peaks Mountain Challenge? Balance This will help you with the technical aspects of trail running and will also help greatly for gaining confidence. Start running with an experienced running partner or group These bags can also be used to store all the necessary race foods and equipment needed. Keeping yourself hydrated is very important and on many trail events it is a self sustained event with limited water points. Shop a running CamelBak backpack with a water capacity of 2 litres. * I run with Salomon Speedcross 4 trail running shoes. Navigating up and down on rocks and gravel can be very tricky and grip on your running shoes is essential. Invest in a PROPER pair of trail running shoes with sufficient grip. Thinking of joining the 4Peaks Mountain Challenge crowd next year? Here are 3 TOP TIPS you’ll need to start trail running: 1. The scenary capures your emotions and the mountains of Moolmanshoek requires your body to be tough, the ability to endure and incredible mental strength to get you up and over the technical climbs that lie ahead of you.Ĭlimbing up and over the final pyramid, running the last 2 km to the finish with your running partners, looking back and admiring what you have just achieved is enough to make the toughest of athletes humble.ĭefinitely one for the books. One of these events being the mind-blowing 4Peaks Mountain Challenge.Īll I can say is…SPECTACULAR! I experienced some of the toughest challenges both mentally and physically while competing in this event. The scenerary, fresh air and the pure tranquility of being able to exercise in Nature is in some cases, simply stunning.ĭue to the rising popularity of trail running, there are many well organised events for both novice and advanced runners. Trail Running is one of the fastest growing outdoor activities in the world. What a better way to celebrate The Great Outdoors than with an outdoor activity that captures the physical, mental and emotional aspects of exercise… TRAIL RUNNING! Trials teach us what we are they dig up the soil, and let us see what we are made of – Charles Spurgeon The film shows the aftermath as these five traumatized people struggle to regain their trust in the ordinary world. Anne, her father, and Jimmy retreat under a table as a suicidal gunman shoots several people (including Anne's father) and then himself. When you go to build a reactor, the energy will have a little up arrow next to it. Youll need to plan your energy requirement ahead so you know how many and where/when to build reactors for energy. Energy does not regen, there are 2 ways to get energy: either build a reactor or destroy a room. While in a restaurant, Carla Davenport, the restaurant cashier Charlie Archenault, a driving-school teacher Bruce Laraby, an emergency room physician Anne Hagen, her father, and her best friend Jimmy Jasperson suddenly hear gun shots. Reactors dont require energy to build, just capacity. It was released on DVD by Peace Arch Entertainment in the US on August 4, 2009, as Fragments. It stars Kate Beckinsale, Dakota Fanning, Josh Hutcherson, Guy Pearce, Forest Whitaker, Jennifer Hudson, Jackie Earle Haley, Jeanne Tripplehorn and Embeth Davidtz. A woman shares stories of her previous lovers with her present lover and makes him a one those fragments of her love. na podstawie powieci dla modziey Kornela Makuszyskiego.Gównym bohaterem jest Adam Cisowski, logicznie mylcy chopiec z yk detektywistyczn.Powie opowiada o tajemnicy z czasów wojen napoleoskich zagadce, któr Ada, wraz z rodzin Gsowskich bdzie musia rozwiza. Winged Creatures) is a 2008 film adaptation of Roy Freirich's novel Winged Creatures. Szatan z siódmej klasy polski film fabularny z 1960 r. (February 2008)ĭakota Fanning Forest Whitaker Guy Pearce Kate Beckinsale Josh Hutcherson Jennifer Hudsonįragments (a.k.a. Unsourced material may be challenged and removed. It is said to have created the original thirteen Primes, as it is the very essence/spark of the planet's god Primus himself. It has the power to bring lifeless technology to life by turning it into sentient, autonomous Cybertronians. Please help improve this article by adding citations to reliable sources. The AllSpark is an ancient and infinitely limitless, powerful Cybertronian artifact. A new soundtrack was composed for the Dutch premiere at the EYE Filmmuseum by Colin Benders, using a Eurorack modular synthesizer.This article does not cite any references or sources. Crucially, the scene where Jesus on the crucifix is shown with a gas mask was inserted again. A couple of missing shots and intertitles were taken from a print sourced from the Swiss Cinémathèque. The restoration was primarily based on a 35mm print from the EYE Filmmuseum in Amsterdam, the Netherlands. Character encoding of track names and named fragments in container formats Movie fragments are identified by a sequence number MPEG-4 Streaming Text (based on. The movie was restored in 2018 by an international team of silent movie experts, including San Francisco Silent Film Festival board president Robert Byrne and Peter Bagrov, a former archivist from the Russian Gosfilmofond. In the final scene, Filimonov breaks the fourth wall and declares to the audience that there is still a lot of work to be done. Filimonov is confronted by the fact that his wife is now married to a Soviet apparatchik who treats her badly. After years away, filmmaker Yonatan Haimovich returns to meet the residents of a Jerusalem building where he grew up and faced the loss of his parents. His co-workers find the new address of his wife and send him there. Film Movie Reviews Fragments of Love 2016. He is confused by the rapid changes in modern Leningrad and gets a job at his old workplace, where he slowly realises what it means that peasants are now in charge of the factory. A woman shares stories of her previous lovers with her present lover and makes him a one those 'fragments' of her love. He decides to leave for his hometown, St. In 1928 he sees a woman in a passing train, and suddenly remembers his own history. Plot Ī soldier called Filimonov lost his memory due to shell shock during the Russian Civil War. 96 minutes, 110 minutes (2018 restoration)įragment of an Empire ( Russian: Обломок империи, romanized: Oblomok imperii) is a 1929 Soviet silent drama film directed by Fridrikh Ermler. This typically takes a couple days for the flavor to build.Īdd sliced jalapenos to a mason jar, fill with tequila, place a lid on and let sit either room temperature or in the refrigerator for 2 days. The second way is to infuse the tequila with jalapeno. But you can de-seed the jalapeno by slicing it half lengthwise and removing the seeds. I left the seeds in because the jalapeno was not spicy. 1/2 cup water For the Margaritas: 1/2 cup fresh lime juice (about 6-7 limes) 2 oz Triple Sec 6 oz Tequila 1/2 medium cucumber (sliced) + a few slices for garnish 1/2 jalapeo (sliced and de-seeded) + a few slices for garnish How to Make It Bring 1/2 cup of water to a boil. The way I have it shown here is by muddling the jalapeno slices in a mixing glass or shaker. There are 2 different ways to make a skinny margarita spicy. For A Pitcher Of Margaritas (16 Servings): 3 cups silver tequila 2 cups orange liqueur (Cointreau, Grand Marnier or Triple Sec) 1 1/2 cups freshly-squeezed. Add the tequila, orange liqueur, lime juice, agave, and ice and shake. Add the sliced jalapeo to a shaker and muddle until slightly broken down. Love citrus? Try my recipe for a Paloma Cocktail, it combines fresh grapefruit juice with lime and tequila. Rim a rocks glass with salt and set aside to dry. Using a muddler (or a wooden spoon, or potato masher), muddle together the tequila and the jalapeño for about 10 to 15 seconds to infuse some of the tequila with the heat and flavor of the chili pepper. We also use fresh lime juice which provides balance and acidity to the drink. Spicy Margarita 1.5 ounce High Quality Blanco Tequila (100 Agave) 1.5 ounce Fresh Lime Juice 1 ounce Cointreau or Grand Marnier 0.5 ounce Chili Simple. Place the jalapeño and 3 tablespoons of the tequila into a pitcher. Triple sec and orange liquor add more calories and sugar to a margarita. Add the Triple Sec, lime juice, lemon juice, honey, and salt and. Tequila is the only spirit in this drink. Through a fine-mesh sieve, strain the tequila into a medium (2-3 qt) pitcher, discarding the jalapeo slices and seeds. Discard the jalapeno and pour the tequila into a pitcher through a sieve to remove the seeds. This one is 180 calories per a margarita. A skinny margarita has a lower amount of sugar and calories compared to a traditional margarita. 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Video editing: allows for basic video editing, such as cutting and trimming clips, within the software.Įcamm Live is a popular streaming program for Mac users.Built-in audio mixer: includes an audio mixer to adjust the volume levels of different audio sources.Scene transitions: offers a wide range of scene transitions, including 3D transitions, to switch between scenes.It uses hardware acceleration to reduce CPU usage, which means you can stream at a higher quality without impacting your computer’s performance. One of the significant advantages of XSplit Broadcaster is its excellent performance. XSplit Broadcaster also supports a wide range of plugins and extensions, which can enhance your streaming experience. It has a user-friendly interface that makes it easy to set up your stream and customize your layout. XSplit Broadcaster is a popular streaming program that is known for its ease of use and excellent performance. 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Plugins: has a wide variety of plugins available to extend its functionality, such as adding live chat, widgets, and transitions.Scene configuration: offers the possibility of configuring scenes, which are different layouts of the video sources, audio, and graphics that can be switched during the streaming.In live recording mode, the recording is done in real-time while streaming. Recording modes: offers two recording modes, normal recording and live recording.Customization of streams: allows for creating custom streams with different audio, video, and graphics sources. You can stream to multiple platforms simultaneously, including Twitch, YouTube, and Facebook Gaming. One of the significant advantages of OBS Studio is its flexibility. It also has a powerful scene editor that lets you customize your stream layout easily. OBS Studio supports multiple sources, including webcams, microphones, and capture cards. It is free, open-source, and packed with features. OBS Studio is the most popular streaming program for PC gamers. There are many great streaming programs available that are compatible with Windows, Mac, and Linux operating systems. If you’re a PC gamer looking to start streaming, you’re in luck. In this guide, we will explore the best streaming programs for every platform, so you can start streaming like a pro. However, with so many streaming programs available, it can be challenging to choose the right one for your needs. With the rise of platforms like Twitch, YouTube, and Facebook Gaming, there has never been a better time to start your own streaming channel. Streaming has become an essential part of our daily lives, whether we use it to watch movies, TV shows, or live streams. Also, if you record audio (whether it’s a professional podcast or a voice message for a friend), it will help you achieve a clear, perfect recording every time. It’s perfect for filtering out annoying noises, such as barking dogs, construction noise or screaming children during conference calls or video chats. You can use Krisp with many other apps – including Zoom, WebEx, MS Teams and more, ranging from recording apps to conference call apps. If you’ve been a user of the Krisp Phone and have enjoyed the way the app makes your calls clearer and easier to understand – try the Krisp desktop app to see how it can work for you. If you haven’t already tried the Krisp desktop app – why not check it out? We’ll be with you every step of the way – and we’re always happy to take your questions or answer your concerns. We understand our users’ disappointment and are fully committed to making this transition as pain-free as possible. We’ll be diverting our resources and efforts towards the Krisp desktop app for now. Therefore, we needed to let go of any projects or services that would detract from our focus on the main goal. This will require the dedicated focus of everyone on our team. We’ve decided to put all our efforts into making Krisp desktop app the most useful, impactful and innovative productivity application for years to come. Our company’s core product is Krisp – a noise cancelling app for desktop. The main reason behind this decision is focus. We wanted to share our thoughts behind this decision (and let you know what you can expect in the future.) We apologize for the disruption and we are doing everything we can to phase out this app smoothly. This has been a tough decision for us, since we loved the app and saw a great future for it. You can also test your microphone while in this window.It’s not easy to say this - but we’ve decided to discontinue our Krisp Phone mobile app. Once you’ve clicked it, make sure that Noise Suppression is enabled. If you’re already in a voice or video chat, you can skip going into Settings and simply click the Noise suppression button instead. Go to Advanced section and make sure that the button above Krisp is enabled.Desktopįor desktop users, follow the steps below on how to enable Krisp noise suppression feature: Method 1: Remove Discord background noise with Krisp. The new noise suppression feature is powered by Krisp, which uses artificial intelligence to filter out non-human voices like vacuum humming, fan noise, air conditioning buzzing, dogs barking, or any other background noise.Īlternatively, you can opt not to use Krisp and instead use other third party software such as NVIDIA Broadcast to remove background noises.Ĭheck out the two methods below on what you need to do to use either Krisp or a third party software to improve your voice calls or voice quality. If you use Discord when gaming or video conferencing, you should consider using the app’s noise suppression feature, especially if there’s a source of background noise nearby, or if you don’t have a high quality mic. In this tutorial, we’ll show you how to effectively block out unwanted noise while you’re conversing with your friends on Discord. Krisp is enabled by default when you launch Discord although you can manually disable it in case you don’t need it, or if you prefer to use another software with similar function. When it comes to voice communication, Discord uses the state of the art noise suppression technology to remove background noise, thanks to Krisp. It also hosts some of the fastest growing communities for many other hobbies aside from gaming. Discord is often the go-to voice and video chat app for millions of gamers around the world.
If you absolutely must have an ~8in form factor to read fixed format pdfs I'd buy a traditional tablet so that panning/zooming is more usable, you'll have a better time navigating documents. The overall color scheme is a stone grey on the front and body of the. If you're exclusively reading reflowable formats like epub then 8in is great, but for preformatted reference book content go 10in+. The Onyx Boox Nova Air 2 features a 7.8-inch E INK Carta HD display panel with a resolution of 1872×1404 with 300 PPI. Shop here for exclusive Boox eReaders and accessories. BOOX Note Air 2 13.290.000 0 (ánh giá) 50 ã bán 4GB RAM 64GB b nh trong Tng tài khon PRO kho sách VIP Tng app Nghin c 1 × Bao da Boox Note Air 800.000 700.000 1 × Túi ng Boox Nova Air 450.000 1 × B 5 ngòi thay bút Boox Note Air - Note2/3/5, Nova 2/3/4, Note Air 2 450. That works, but it's not a great UX thanks to the refresh rate and ghosting. BOOX EURO Shop is the official online store of Boox, which is a leading consumer electronics brand specializes in design, development, manufacturing, sales and marketing of E Ink (ePaper) devices that provide end users paper-like reading and writing experience. The only way I found 8in viable for most fixed-format pdfs was to flip into landscape mode and scroll up and down single pages. 10in is the minimum useful size you want to look at for preformatted, or 13in if you want to use split screen and take notes on the material side by side while reading. I basically stopped reading tech books (and pdfs unless I literally can't find another format) on my Nova Air/Air 2 because the screen is too small for preformatted pdfs without panning or zooming. If you're planning to read a lot of technical books I'd plan around pdf files since those are the most common format for that content. Paul is writing to the Romans telling them to offer themselves as living sacrifices. Then you will be able to test and approve what God’s will is – his good, pleasing and perfect will. Pray that He would open your eyes to opportunities to live out what you learned through your Bible study time.ĭo not conform to the pattern of this world, but be transformed by the renewing of your mind. Ask God to help you apply what you’ve learned to your life. In closing, pray God’s Word, your chosen verse, back to Him. Next, how does the verse you chose apply to your life? Ask yourself, “how can I live in light of what I’ve learned?” In the observation section of the SOAP Bible study method, identify what is going on in the Bible verse you chose. write out that verse in the first section. As you meditate on truth, choose one verse that God used to speak to your heart. Not only does it bless and encourage others – it declares His glory (Psalm 96).įirst, choose the passage of scripture for your study. Tell your spouse or a friend what God showed you in Scripture. I even encourage you to jot down the verse on a 3×5 card and begin a stack of scripture cards that speak to your heart.įinally, look for opportunities to share what you learned in the soap Bible study method. I find this helps with remembering God’s truth as well as writing it on my heart (Proverbs 7:3). Take the time to write out the verse that spoke to you rather than just jotting down the address. Follow the natural breaks in each chapter. The Bible already breaks up chapters into sections/paragraphs. Pray for wisdom – He promises to give wisdom abundantly when we ask (James 1:5).Ĭhoose to move through a specific book of the Bible with this soap bible study method, rather than skipping around. Whenever I open the Word of God I pray that His Holy Spirit will illuminate and guide my time in Bible study. However, I want to encourage you to open with prayer, as well. In the SOAP Bible study method, prayer is how you close your time with God. It is one method of learning and applying God’s Word to your life. This method of Bible study gives direction to your time in God’s Word. Third, when life gets busy, the SOAP Bible study method can be done in shorter spans of time. This frees you up to choose any passage from a book of the Bible that interests you. Second, the SOAP Bible study method works on any passage or verse you would like to study. Changing my thought life has literally changed my life.įirst, and foremost, any amount of time in God’s Word, is time well spent. It is through God’s Word that I have learned how to take thoughts captive, enabling me to entirely change the way I think. I’m living proof of the life changing power of Scripture. Scripture literally renews our mind (Romans 12:2), giving us a better understanding of ourselves, the world around us and most importantly, God. Check out the “ Benefits of Bible Study” here. God’s Word is powerful, transforming us from the inside out (Hebrews 4:12). The most effective way to improve mental health, wellness and relationships is through Bible study. You might like the “3 Question Bible Study Method” (also comes with a printable!). I will answer the question – what does SOAP stand for in the Bible study and exactly what is the SOAP method? Don’t leave without getting your free printable PDF template of the SOAP Bible study method. Remember, prayer is a two way conversation, so be sure to listen to what God has to say! Now, write it out.In this article we will be explaining the SOAP Bible study method. This can be as simple as asking God to help you use this scripture, or it may be a greater insight on what He may be revealing to you. Write how this scripture can apply to you today. Perhaps it is instruction, encouragement, revelation of a new promise, or corrections for a particular area of your life. Personalize what you have read, by asking yourself how it applies to your life right now. Paraphrase and write this scripture down in your own words. What struck you and caught your attention in what you read? What do you think God is saying to you in this scripture? Ask the Holy Spirit to teach you and reveal Jesus to you. When you are done, look for a verse that particularly spoke to you that day, and write it in your journal. Take time reading and allow God to speak to you. Open your Bible to today’s reading (according to whatever plan you are following). It can be used with any daily Bible reading plan. is a method of Bible reading and journaling. In the great expanse of the Russian countryside, German supply lines were stretched, and not having expected the campaign to last into winter, the Wehrmacht were ill-prepared for the conditions they would face. However, after early victories, Operation Barbarossa stalled. Over the months that followed, the Wehrmacht were able to penetrate as far east as Moscow. In June 1941, following his successes in Western Europe, Hitler launched Operation Barbarossa, a full-scale invasion of the Soviet Union. All other trademarks, logos and copyrights are property of their respective owners. Feral and the Feral logo are trademarks of Feral Interactive Ltd. Mac and the Mac logo are trademarks of Apple Inc., registered in the U.S. Linux® is the registered trademark of Linus Torvalds in the U.S. SEGA, the SEGA logo, Relic Entertainment and Company of Heroes are either registered trade marks or trade marks of SEGA Corporation. Uses Autodesk® Scaleform® Copyright © 2012, Autodesk, Inc. Company of Heroes 2 uses Havok: © Copyright 2012 Inc. MPEG layer-3 audio compression technology licensed by Fraunhofer IIS and THOMSON multimedia. MPEG Layer-3 playback supplied with the Miles Sound System from RAD Game Tools, Inc. Copyright (C) 1991-2015 by RAD Game Tools, Inc. Developed for and published on Linux and Mac by Feral Interactive Ltd. Originally developed by Relic Entertainment. Rest for at least 10 to 15 minutes per hour while playing a video game.Make sure that the room in which you are playing is well lit.Avoid playing if you are tired or have not had much sleep.Sit a good distance away from the monitor.If you or any of your relatives have a history of seizures or epilepsy, consult a doctor before playing. The risk of photosensitive epileptic seizures may be reduced by taking the following precautions: Sit farther from the screen use a smaller screen play in a well-lit room and do not play when you are drowsy or fatigued. Parents should watch for or ask their children about the above symptoms-children and teenagers are more likely than adults to experience these seizures. Immediately stop playing and consult a doctor if you experience any of these symptoms. Seizures may also cause loss of consciousness or convulsions that can lead to injury from falling down or striking nearby objects. These seizures may have a variety of symptoms, including lightheadedness, altered vision, eye or face twitching, jerking or shaking of arms or legs, disorientation, confusion, or momentary loss of awareness. Even people who have no history of seizures or epilepsy may have an undiagnosed condition that can cause these “photosensitive epileptic seizures” while watching video games. Important Health Warning About Playing Video Games Photosensitive SeizuresĪ very small percentage of people may experience a seizure when exposed to certain visual images, including flashing lights or patterns that may appear in video games. |